REDDY
REDDY
2026.10.03

Back · Shoulders

Machine Lat Pulldown

Beat it
50lb × 9 reps50lb × 10 reps50lb × 9 reps

Seated Cable Row

Beat it
50lb × 14 reps50lb × 14 reps50lb × 13 reps

Machine Shoulder Press

Beat it
30lb × 10 reps30lb × 10 reps30lb × 9 reps

Side Lateral Raise

Beat it
5lb × 9 reps5lb × 10 reps5lb × 8 reps
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