REDDY
2026.10.02
Shoulders
Machine Shoulder Press
50lb × 15 reps100lb × 9 reps100lb × 7 reps
Side Lateral Raise
15lb × 15 reps15lb × 15 reps15lb × 14 reps
Rear Delt Fly
70lb × 15 reps70lb × 14 reps70lb × 13 reps70lb × 12 reps
Dumbbell Front Raise
20lb × 10 reps20lb × 9 reps20lb × 7 reps20lb × 7 reps
Cable Lateral Raise
15lb × 15 reps15lb × 14 reps15lb × 13 reps15lb × 12 reps