REDDY
REDDY
2026.09.22

Back · Arms · Shoulders

Pull-up

Beat it
BW × 8 repsBW × 7 repsBW × 6 reps

One-arm Dumbbell Row

Beat it
20lb × 14 reps40lb × 8 reps40lb × 8 reps40lb × 9 reps

Dumbbell Curl

Beat it
15lb × 15 reps15lb × 14 reps15lb × 15 reps15lb × 15 reps

Dumbbell Rear Delt Fly

Beat it
10lb × 13 reps10lb × 14 reps10lb × 14 reps10lb × 14 reps
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