REDDY
2026.09.23
Legs · Glutes · Core
Bodyweight Squat
BW × 26 repsBW × 25 repsBW × 24 reps
Lunge
BW × 14 repsBW × 14 repsBW × 14 repsBW × 12 reps
Dumbbell Romanian Deadlift
15lb × 17 reps30lb × 11 reps30lb × 12 reps30lb × 11 reps
Glute Bridge
BW × 23 repsBW × 23 repsBW × 22 repsBW × 22 reps
Bodyweight Calf Raise
BW × 19 repsBW × 19 repsBW × 18 repsBW × 16 reps
Crunch
BW × 16 repsBW × 15 repsBW × 15 repsBW × 14 reps