REDDY
2026.09.24
Chest · Shoulders · Arms
Dumbbell Bench Press
15lb × 20 reps25lb × 15 reps25lb × 15 reps25lb × 15 reps
Dumbbell Shoulder Press
10lb × 20 reps20lb × 15 reps20lb × 15 reps20lb × 15 reps
Side Lateral Raise
10lb × 14 reps10lb × 14 reps10lb × 14 reps10lb × 14 reps
Dumbbell Overhead Triceps Extension
25lb × 20 reps25lb × 20 reps25lb × 20 reps