REDDY
2026.09.30
Chest · Shoulders · Arms
Dumbbell Bench Press
15lb × 20 reps25lb × 15 reps25lb × 15 reps25lb × 15 reps
Pike Push-up
BW × 8 repsBW × 8 repsBW × 7 repsBW × 7 reps
Side Lateral Raise
10lb × 14 reps10lb × 15 reps10lb × 14 reps10lb × 15 reps
Bench Dip
BW × 14 repsBW × 13 repsBW × 13 repsBW × 11 reps