REDDY
2026.10.01
Back · Arms · Shoulders
Chin-up
BW × 9 repsBW × 8 repsBW × 8 repsBW × 6 reps
One-arm Dumbbell Row
20lb × 15 reps40lb × 10 reps40lb × 10 reps
Dumbbell Hammer Curl
20lb × 20 reps20lb × 20 reps20lb × 20 reps20lb × 20 reps
Dumbbell Rear Delt Fly
10lb × 15 reps10lb × 15 reps10lb × 14 reps10lb × 15 reps