REDDY
2026.10.03
Chest · Shoulders · Arms
Dumbbell Bench Press
15lb × 20 reps25lb × 15 reps25lb × 15 reps25lb × 14 reps
Dumbbell Shoulder Press
10lb × 20 reps20lb × 15 reps20lb × 14 reps20lb × 15 reps
Side Lateral Raise
10lb × 14 reps10lb × 15 reps10lb × 15 reps10lb × 14 reps
Bench Dip
BW × 13 repsBW × 14 repsBW × 13 repsBW × 11 reps