REDDY
2026.09.20
Arms
Barbell Curl
35kg × 11 reps35kg × 10 reps35kg × 9 reps35kg × 8 reps
Dumbbell Overhead Triceps Extension
17.5kg × 14 reps17.5kg × 13 reps17.5kg × 12 reps
Dumbbell Curl
12.5kg × 12 reps12.5kg × 10 reps12.5kg × 10 reps12.5kg × 9 reps
Lying Barbell Triceps Extension
30kg × 12 reps30kg × 10 reps30kg × 10 reps30kg × 9 reps
Dumbbell Hammer Curl
15kg × 14 reps15kg × 12 reps15kg × 12 reps15kg × 11 reps
Cable Triceps Pushdown
27.5kg × 12 reps27.5kg × 11 reps27.5kg × 10 reps27.5kg × 9 reps