REDDY
2026.09.21
Chest · Arms
Dumbbell Bench Press
15kg × 13 reps27.5kg × 7 reps27.5kg × 6 reps27.5kg × 6 reps
Incline Bench Press
35kg × 10 reps60kg × 3 reps60kg × 3 reps60kg × 3 reps
Dumbbell Fly
10kg × 15 reps10kg × 14 reps10kg × 12 reps10kg × 12 reps
Machine Chest Dip
35kg × 15 reps65kg × 9 reps65kg × 8 reps65kg × 7 reps
Pec Fly
45kg × 12 reps45kg × 11 reps45kg × 10 reps45kg × 9 reps
Lying Barbell Triceps Extension
30kg × 12 reps30kg × 11 reps30kg × 10 reps30kg × 9 reps