REDDY
2026.09.23
Shoulders · Back
Dumbbell Shoulder Press
12.5kg × 11 reps20kg × 6 reps20kg × 6 reps20kg × 6 reps
Side Lateral Raise
7.5kg × 14 reps7.5kg × 14 reps7.5kg × 13 reps7.5kg × 12 reps
Rear Delt Fly
30kg × 14 reps30kg × 13 reps30kg × 12 reps30kg × 12 reps
Dumbbell Front Raise
7.5kg × 13 reps7.5kg × 11 reps7.5kg × 10 reps7.5kg × 10 reps
Cable Lateral Raise
5kg × 15 reps5kg × 14 reps5kg × 13 reps
Shrug
25kg × 15 reps25kg × 14 reps25kg × 12 reps25kg × 12 reps