REDDY
2026.09.26
Chest · Arms
Bench Press
35kg × 12 reps60kg × 9 reps60kg × 8 reps60kg × 8 reps
Incline Dumbbell Press
12.5kg × 11 reps22.5kg × 6 reps22.5kg × 6 reps
Pec Fly
40kg × 13 reps40kg × 11 reps40kg × 11 reps
Dips
BW × 15 repsBW × 14 repsBW × 11 repsBW × 10 reps
Cable Fly
12.5kg × 15 reps12.5kg × 13 reps12.5kg × 13 reps12.5kg × 12 reps
Lying Barbell Triceps Extension
30kg × 11 reps30kg × 11 reps30kg × 10 reps30kg × 9 reps