REDDY
2026.09.29
Legs
Squat
60kg × 12 reps100kg × 6 reps100kg × 5 reps100kg × 5 reps
Leg Press
100kg × 11 reps200kg × 6 reps200kg × 6 reps200kg × 6 reps
Dumbbell Romanian Deadlift
15kg × 15 reps25kg × 9 reps25kg × 8 reps
Leg Curl
45kg × 13 reps45kg × 11 reps45kg × 11 reps45kg × 10 reps
Leg Extension
60kg × 12 reps60kg × 11 reps60kg × 9 reps60kg × 9 reps
Standing Calf Raise
95kg × 10 reps95kg × 9 reps95kg × 8 reps95kg × 7 reps