REDDY
2026.10.03
Shoulders · Back
Dumbbell Shoulder Press
12.5kg × 11 reps20kg × 6 reps20kg × 6 reps20kg × 6 reps
Cable Lateral Raise
5kg × 15 reps5kg × 14 reps5kg × 14 reps
Rear Delt Fly
30kg × 15 reps30kg × 13 reps30kg × 12 reps30kg × 12 reps
Dumbbell Front Raise
10kg × 12 reps10kg × 11 reps10kg × 10 reps10kg × 9 reps
Machine Lateral Raise
25kg × 10 reps25kg × 9 reps25kg × 8 reps25kg × 7 reps
Shrug
25kg × 15 reps25kg × 13 reps25kg × 13 reps25kg × 12 reps