REDDY
2026.10.02
Legs · Chest · Back
Bodyweight Squat
BW × 26 repsBW × 26 repsBW × 24 reps
Dumbbell Bench Press
20lb × 11 reps35lb × 6 reps35lb × 6 reps
One-arm Dumbbell Row
40lb × 10 reps40lb × 10 reps
Dumbbell Shoulder Press
15lb × 11 reps25lb × 6 reps25lb × 6 reps
Glute Bridge
BW × 25 repsBW × 25 repsBW × 25 reps
Crunch
BW × 17 repsBW × 17 repsBW × 17 reps