REDDY
2026.10.03
Glutes · Legs
Hip Thrust
155lb × 9 reps155lb × 10 reps155lb × 9 reps155lb × 9 reps155lb × 8 reps
Dumbbell Romanian Deadlift
30lb × 8 reps30lb × 7 reps30lb × 7 reps30lb × 7 reps
Dumbbell Walking Lunge
20lb × 8 reps20lb × 8 reps20lb × 6 reps
Machine Glute Kickback
75lb × 6 reps75lb × 6 reps75lb × 6 reps