REDDY
2026.10.02
Legs · Core
Squat
205lb × 6 reps205lb × 6 reps205lb × 5 reps135lb × 10 reps
Horizontal Leg Press
300lb × 6 reps300lb × 6 reps300lb × 6 reps210lb × 10 reps
Barbell Romanian Deadlift
185lb × 6 reps185lb × 6 reps185lb × 6 reps135lb × 10 reps
Leg Curl
90lb × 10 reps90lb × 10 reps60lb × 14 reps
Leg Extension
100lb × 15 reps100lb × 15 reps100lb × 16 reps70lb × 20 reps
Seated Calf Raise
90lb × 12 reps90lb × 13 reps90lb × 13 reps70lb × 17 reps
Cable Crunch
70lb × 12 reps70lb × 12 reps70lb × 12 reps50lb × 16 reps