REDDY
2026.10.03
Chest · Shoulders · Arms
Dumbbell Bench Press
55lb × 7 reps55lb × 8 reps55lb × 8 reps35lb × 12 reps
Incline Bench Press
115lb × 6 reps115lb × 6 reps115lb × 6 reps85lb × 10 reps
Dumbbell Shoulder Press
40lb × 10 reps40lb × 10 reps40lb × 10 reps25lb × 14 reps
Pec Fly
90lb × 15 reps90lb × 14 reps90lb × 15 reps60lb × 19 reps
Cable Lateral Raise
10lb × 10 reps10lb × 10 reps10lb × 10 reps10lb × 14 reps
Cable Triceps Pushdown
50lb × 15 reps50lb × 15 reps50lb × 14 reps30lb × 19 reps
Rope Triceps Pushdown
40lb × 11 reps40lb × 12 reps40lb × 11 reps30lb × 16 reps