REDDY
2026.09.23
Legs
Squat
45lb × 10 reps135lb × 5 reps185lb × 3 reps225lb × 1 rep275lb × 5 reps225lb × 7 reps225lb × 8 reps225lb × 8 reps225lb × 8 reps
Barbell Romanian Deadlift
225lb × 10 reps225lb × 10 reps225lb × 10 reps225lb × 10 reps
Leg Press
450lb × 10 reps450lb × 9 reps450lb × 10 reps450lb × 10 reps
Leg Curl
120lb × 10 reps120lb × 9 reps120lb × 10 reps120lb × 10 reps
Leg Extension
150lb × 12 reps150lb × 12 reps150lb × 11 reps150lb × 12 reps
Calf Raise
225lb × 10 reps225lb × 10 reps225lb × 10 reps225lb × 10 reps