REDDY
2026.09.25
Legs
Squat
45lb × 10 reps135lb × 5 reps185lb × 3 reps225lb × 1 rep275lb × 5 reps225lb × 8 reps225lb × 8 reps225lb × 8 reps225lb × 8 reps
Barbell Romanian Deadlift
225lb × 10 reps225lb × 10 reps225lb × 10 reps225lb × 10 reps
Horizontal Leg Press
390lb × 7 reps390lb × 8 reps390lb × 7 reps390lb × 8 reps
Leg Curl
120lb × 10 reps120lb × 9 reps120lb × 9 reps120lb × 10 reps
Leg Extension
150lb × 10 reps150lb × 11 reps150lb × 11 reps150lb × 11 reps
Standing Calf Raise
240lb × 9 reps240lb × 9 reps240lb × 10 reps240lb × 10 reps