REDDY
2026.09.27
Legs
Squat
45lb × 10 reps135lb × 5 reps185lb × 3 reps225lb × 1 rep275lb × 5 reps225lb × 8 reps225lb × 8 reps225lb × 8 reps225lb × 8 reps
Dumbbell Romanian Deadlift
75lb × 6 reps75lb × 6 reps75lb × 6 reps
Leg Press
450lb × 10 reps450lb × 10 reps450lb × 9 reps450lb × 10 reps
Leg Curl
120lb × 11 reps120lb × 11 reps120lb × 11 reps120lb × 10 reps
Leg Extension
150lb × 13 reps150lb × 13 reps150lb × 13 reps150lb × 13 reps
Calf Raise
225lb × 10 reps225lb × 10 reps225lb × 10 reps225lb × 10 reps