REDDY
2026.10.03
Glutes · Legs · Core
Band Lateral Walk
BW × 25 repsBW × 25 repsBW × 22 reps
Bodyweight Squat
BW × 50 repsBW × 50 repsBW × 50 reps
Glute Bridge
BW × 40 repsBW × 38 repsBW × 38 reps
Lunge
BW × 30 repsBW × 30 repsBW × 29 reps
Fire Hydrant
BW × 25 repsBW × 25 reps
Leg Raise
BW × 13 repsBW × 11 repsBW × 10 reps