REDDY
2026.10.03
Glutes · Legs
Band Clamshell
BW × 25 repsBW × 25 repsBW × 25 reps
Machine Hip Thrust
140lb × 10 reps140lb × 10 reps140lb × 10 reps
Dumbbell Romanian Deadlift
30lb × 6 reps30lb × 6 reps30lb × 6 reps
Smith Machine Bulgarian Split Squat
65lb × 6 reps65lb × 6 reps65lb × 6 reps
Cable Glute Kickback
20lb × 8 reps20lb × 8 reps20lb × 8 reps
Hip Abduction
70lb × 16 reps70lb × 16 reps70lb × 15 reps
Banded Glute Bridge
BW × 30 repsBW × 25 reps