REDDY
2026.10.02
Chest · Shoulders · Arms
Dumbbell Bench Press
25kg × 8 reps25kg × 9 reps25kg × 8 reps25kg × 8 reps
Dumbbell Shoulder Press
20kg × 6 reps20kg × 6 reps20kg × 6 reps20kg × 6 reps
Side Lateral Raise
7.5kg × 11 reps7.5kg × 10 reps7.5kg × 9 reps7.5kg × 10 reps
Dumbbell Overhead Triceps Extension
17.5kg × 15 reps17.5kg × 15 reps17.5kg × 14 reps17.5kg × 13 reps