REDDY
2026.10.02
Shoulders · Back
Dumbbell Shoulder Press
55lb × 6 reps55lb × 6 reps55lb × 6 reps55lb × 6 reps55lb × 6 reps
Side Lateral Raise
20lb × 11 reps20lb × 10 reps20lb × 9 reps
Dumbbell Rear Delt Fly
20lb × 10 reps20lb × 9 reps20lb × 8 reps20lb × 7 reps
Dumbbell Front Raise
25lb × 10 reps25lb × 8 reps25lb × 8 reps25lb × 7 reps
Machine Lateral Raise
70lb × 10 reps70lb × 9 reps70lb × 7 reps70lb × 7 reps
Shrug
75lb × 11 reps75lb × 10 reps75lb × 8 reps