REDDY
2026.09.22
Legs · Core · Arms
Leg Extension
20kg × 15 reps
Dumbbell Walking Lunge
5kg × 11 reps5kg × 11 reps
Leg Raise
BW × 9 repsBW × 7 reps
Leg Curl
14kg × 11 reps14kg × 10 reps
Cable Curl
9.1kg × 12 reps9.1kg × 11 reps
Side Lateral Raise
2.5kg × 14 reps2.5kg × 13 reps
Machine Hip Thrust
40kg × 11 reps40kg × 11 reps