REDDY
2026.09.23
Legs · Back · Arms
Seated Leg Curl
14kg × 15 reps14kg × 13 reps
Machine Row
21kg × 12 reps
Cable Triceps Pushdown
9.1kg × 11 reps
Machine Glute Kickback
21kg × 10 reps21kg × 9 reps
Cable Curl
9.1kg × 12 reps
Dumbbell Shoulder Press
5kg × 15 reps5kg × 14 reps
Dumbbell Walking Lunge
5kg × 12 reps
frog pumps
BW × 25 repsBW × 22 reps