REDDY
2026.09.27
Legs · Core · Arms
Leg Extension
20kg × 15 reps20kg × 13 reps
Leg Raise
BW × 9 repsBW × 8 reps
Cable Triceps Pushdown
9.1kg × 10 reps9.1kg × 9 reps
Machine Row
21kg × 12 reps21kg × 11 reps
Side Lateral Raise
2.5kg × 14 reps2.5kg × 14 reps
Dumbbell Shoulder Press
5kg × 15 reps5kg × 14 reps
Machine Glute Kickback
21kg × 10 reps
frog pumps
BW × 25 repsBW × 21 reps