REDDY
2026.10.03
Glutes · Shoulders · Legs
Band Glute Kickback
BW × 20 repsBW × 20 reps
Dumbbell Shoulder Press
5kg × 15 reps
Leg Press
60kg × 10 reps60kg × 9 reps
Dumbbell Walking Lunge
7.5kg × 12 reps
Hip Abduction
25kg × 12 reps25kg × 11 reps
Machine Row
21kg × 12 reps
Leg Curl
14kg × 12 reps14kg × 10 reps