REDDY
2026.10.03
Legs · Chest · Back
Goblet Squat
40lb × 8 reps40lb × 6 reps40lb × 6 reps
Push-up
BW × 21 repsBW × 20 reps
One-arm Dumbbell Row
40lb × 11 reps40lb × 10 reps40lb × 9 reps
Dumbbell Shoulder Press
25lb × 10 reps25lb × 9 reps25lb × 7 reps
Glute Bridge
BW × 22 repsBW × 21 repsBW × 19 reps