REDDY
2026.09.21
Legs
Goblet Squat
35lb × 8 reps35lb × 8 reps35lb × 7 reps35lb × 7 reps35lb × 6 reps
Leg Press
250lb × 6 reps250lb × 6 reps250lb × 6 reps250lb × 6 reps250lb × 6 reps
Dumbbell Bulgarian Split Squat
30lb × 6 reps30lb × 6 reps30lb × 6 reps30lb × 6 reps30lb × 6 reps
Seated Leg Curl
60lb × 15 reps60lb × 15 reps60lb × 14 reps60lb × 14 reps
Hip Abduction
90lb × 11 reps90lb × 11 reps90lb × 9 reps90lb × 10 reps90lb × 9 reps