REDDY
2026.09.24
Legs
Goblet Squat
40lb × 8 reps40lb × 7 reps40lb × 6 reps40lb × 7 reps40lb × 6 reps
Horizontal Leg Press
210lb × 6 reps210lb × 6 reps210lb × 6 reps210lb × 6 reps210lb × 6 reps
Dumbbell Bulgarian Split Squat
30lb × 6 reps30lb × 6 reps30lb × 6 reps30lb × 6 reps30lb × 6 reps
Seated Leg Curl
60lb × 15 reps60lb × 15 reps60lb × 14 reps60lb × 13 reps60lb × 13 reps
Hip Abduction
100lb × 9 reps100lb × 9 reps100lb × 8 reps100lb × 8 reps