REDDY
2026.09.27
Legs
Goblet Squat
35lb × 8 reps35lb × 8 reps35lb × 7 reps35lb × 7 reps35lb × 6 reps
Leg Press
250lb × 6 reps250lb × 6 reps250lb × 6 reps250lb × 6 reps250lb × 6 reps
Dumbbell Bulgarian Split Squat
25lb × 6 reps25lb × 6 reps25lb × 6 reps25lb × 6 reps
Seated Leg Curl
60lb × 14 reps60lb × 13 reps60lb × 12 reps60lb × 12 reps60lb × 11 reps
Hip Abduction
100lb × 10 reps100lb × 9 reps100lb × 9 reps100lb × 9 reps100lb × 8 reps