REDDY
2026.09.28
Glutes · Legs
clamshells
BW × 30 repsBW × 30 repsBW × 30 repsBW × 30 reps
Machine Hip Thrust
160lb × 6 reps160lb × 6 reps160lb × 6 reps160lb × 6 reps160lb × 6 reps
Dumbbell Romanian Deadlift
35lb × 7 reps35lb × 7 reps35lb × 6 reps35lb × 6 reps35lb × 6 reps
Dumbbell Bulgarian Split Squat
30lb × 6 reps30lb × 6 reps30lb × 6 reps30lb × 6 reps
Machine Glute Kickback
60lb × 10 reps60lb × 9 reps60lb × 8 reps60lb × 9 reps60lb × 8 reps
Hip Abduction
100lb × 10 reps100lb × 9 reps100lb × 9 reps100lb × 9 reps100lb × 8 reps
Bodyweight Squat
BW × 100 reps