REDDY
REDDY
2026.09.29

Back · Shoulders

Lat Pulldown

Beat it
80lb × 10 reps80lb × 10 reps80lb × 8 reps

One-arm Dumbbell Row

Beat it
35lb × 14 reps35lb × 14 reps35lb × 13 reps

Dumbbell Shoulder Press

Beat it
20lb × 9 reps20lb × 9 reps20lb × 8 reps

Side Lateral Raise

Beat it
10lb × 12 reps10lb × 12 reps10lb × 11 reps
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