REDDY
2026.10.01
Glutes · Legs
Machine Hip Thrust
160lb × 6 reps160lb × 6 reps160lb × 6 reps160lb × 6 reps160lb × 6 reps
Dumbbell Romanian Deadlift
40lb × 6 reps40lb × 6 reps40lb × 6 reps40lb × 6 reps
Dumbbell Bulgarian Split Squat
30lb × 7 reps30lb × 6 reps30lb × 6 reps30lb × 6 reps30lb × 6 reps
Cable Glute Kickback
20lb × 6 reps20lb × 6 reps20lb × 6 reps20lb × 6 reps
Hip Abduction
100lb × 10 reps100lb × 9 reps100lb × 9 reps100lb × 9 reps100lb × 8 reps