REDDY
2026.10.03
Legs
Goblet Squat
35lb × 8 reps35lb × 7 reps35lb × 6 reps35lb × 6 reps35lb × 6 reps
Horizontal Leg Press
210lb × 6 reps210lb × 6 reps210lb × 6 reps210lb × 6 reps
Dumbbell Bulgarian Split Squat
25lb × 6 reps25lb × 6 reps25lb × 6 reps25lb × 6 reps25lb × 6 reps
Seated Leg Curl
60lb × 15 reps60lb × 15 reps60lb × 14 reps60lb × 14 reps60lb × 13 reps
Hip Abduction
100lb × 10 reps100lb × 10 reps100lb × 9 reps100lb × 8 reps100lb × 8 reps
Bodyweight Squat
BW × 50 repsBW × 50 repsBW × 50 repsBW × 50 repsBW × 47 reps