REDDY
2026.09.22
Legs · Glutes · Back
Smith Machine Squat
85lb × 15 reps85lb × 15 reps65lb × 19 reps
Hip Thrust
115lb × 15 reps115lb × 15 reps85lb × 19 reps
Dumbbell Walking Lunge
15lb × 15 reps15lb × 15 reps10lb × 19 reps
Lat Pulldown
50lb × 15 reps50lb × 15 reps35lb × 19 reps
Hip Abduction
75lb × 11 reps75lb × 11 reps60lb × 15 reps
Crunch
BW × 17 repsBW × 15 repsBW × 15 reps