REDDY
2026.09.24
Legs · Glutes · Back
Smith Machine Squat
85lb × 14 reps85lb × 14 reps
Machine Hip Thrust
140lb × 9 reps140lb × 10 reps90lb × 14 reps
Dumbbell Walking Lunge
15lb × 15 reps15lb × 15 reps
Lat Pulldown
50lb × 16 reps50lb × 16 reps
Hip Abduction
75lb × 11 reps75lb × 12 reps
Crunch
BW × 17 repsBW × 16 repsBW × 14 reps