REDDY
2026.10.01
Legs · Glutes · Back
Goblet Squat
30lb × 9 reps30lb × 10 reps20lb × 14 reps
Machine Hip Thrust
140lb × 10 reps140lb × 10 reps90lb × 14 reps
Dumbbell Walking Lunge
15lb × 15 reps15lb × 14 reps10lb × 19 reps
Lat Pulldown
55lb × 15 reps55lb × 15 reps35lb × 19 reps
Hip Abduction
75lb × 12 reps75lb × 12 reps60lb × 16 reps
Crunch
BW × 17 repsBW × 16 repsBW × 14 reps