REDDY
2026.10.02
Legs · Glutes · Back
Smith Machine Squat
85lb × 14 reps85lb × 14 reps65lb × 18 reps
Machine Hip Thrust
140lb × 10 reps140lb × 10 reps90lb × 14 reps
Dumbbell Walking Lunge
15lb × 14 reps15lb × 14 reps10lb × 18 reps
Lat Pulldown
50lb × 15 reps50lb × 15 reps35lb × 19 reps
Hip Abduction
75lb × 12 reps75lb × 12 reps45lb × 16 reps
Crunch
BW × 16 repsBW × 15 repsBW × 13 reps
Donkey Kick
BW × 25 repsBW × 25 repsBW × 25 reps