REDDY
2026.10.03
Legs · Glutes · Back
Goblet Squat
30lb × 10 reps30lb × 11 reps20lb × 15 reps
Machine Hip Thrust
140lb × 10 reps140lb × 9 reps90lb × 14 reps
Dumbbell Walking Lunge
15lb × 15 reps15lb × 15 reps10lb × 19 reps
Lat Pulldown
50lb × 15 reps50lb × 15 reps
Hip Adduction
70lb × 12 reps70lb × 12 reps50lb × 16 reps
Crunch
BW × 16 repsBW × 15 repsBW × 15 reps