REDDY
2026.10.03
Legs · Glutes · Core
Bodyweight Squat
BW × 50 repsBW × 50 repsBW × 48 repsBW × 50 repsBW × 50 reps
Glute Bridge
BW × 50 repsBW × 50 repsBW × 50 repsBW × 50 reps
Reverse Lunge
BW × 40 repsBW × 40 repsBW × 38 reps
Donkey Kick
BW × 40 repsBW × 40 repsBW × 40 repsBW × 40 reps
Crunch
BW × 26 repsBW × 25 repsBW × 25 reps
step ups
20lb × 8 reps20lb × 8 reps20lb × 7 reps