REDDY
2026.09.22
Glutes · Legs
Band Lateral Walk
BW × 20 repsBW × 20 repsBW × 17 reps
Machine Hip Thrust
140lb × 8 reps140lb × 8 reps140lb × 7 reps140lb × 6 reps
Dumbbell Romanian Deadlift
25lb × 6 reps25lb × 6 reps25lb × 6 reps25lb × 6 reps
Dumbbell Bulgarian Split Squat
15lb × 10 reps15lb × 10 reps15lb × 9 reps15lb × 8 reps
Cable Glute Kickback
15lb × 9 reps15lb × 10 reps15lb × 9 reps15lb × 9 reps
Donkey Kick
BW × 20 repsBW × 19 repsBW × 20 reps