REDDY
REDDY
2026.09.25

Back · Shoulders

Lat Pulldown

Beat it
55lb × 11 reps55lb × 11 reps55lb × 10 reps

Machine Row

Beat it
45lb × 15 reps45lb × 15 reps45lb × 13 reps

Dumbbell Shoulder Press

Beat it
15lb × 15 reps15lb × 15 reps15lb × 14 reps

Side Lateral Raise

Beat it
5lb × 12 reps5lb × 12 reps5lb × 10 reps
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