REDDY
2026.09.27
Glutes · Legs
Band Lateral Walk
BW × 20 repsBW × 20 repsBW × 20 reps
Smith Machine Squat
65lb × 7 reps65lb × 7 reps65lb × 6 reps65lb × 6 reps
Leg Press
140lb × 6 reps140lb × 6 reps140lb × 6 reps140lb × 6 reps
Dumbbell Bulgarian Split Squat
15lb × 10 reps15lb × 10 reps15lb × 9 reps15lb × 8 reps
Leg Curl
30lb × 15 reps30lb × 15 reps30lb × 13 reps30lb × 14 reps
Donkey Kick
BW × 20 repsBW × 20 repsBW × 20 repsBW × 20 reps