REDDY
REDDY
2026.10.03

Back · Shoulders

Lat Pulldown

Beat it
50lb × 13 reps50lb × 13 reps50lb × 12 reps

Machine Row

Beat it
45lb × 15 reps45lb × 14 reps45lb × 14 reps

Dumbbell Shoulder Press

Beat it
15lb × 14 reps15lb × 15 reps15lb × 14 reps

Side Lateral Raise

Beat it
5lb × 11 reps5lb × 12 reps5lb × 11 reps
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