REDDY
2026.10.02
Glutes · Legs
Band Clamshell
BW × 30 repsBW × 30 repsBW × 30 reps
Hip Thrust
90kg × 6 reps90kg × 6 reps90kg × 6 reps90kg × 6 reps90kg × 6 reps
Barbell Romanian Deadlift
60kg × 6 reps60kg × 6 reps60kg × 6 reps60kg × 6 reps60kg × 6 reps
Dumbbell Bulgarian Split Squat
12.5kg × 6 reps12.5kg × 6 reps12.5kg × 6 reps12.5kg × 6 reps12.5kg × 6 reps
Cable Glute Kickback
15kg × 6 reps15kg × 6 reps15kg × 6 reps15kg × 6 reps15kg × 6 reps