REDDY
2026.10.02
Glutes · Legs
Band Lateral Walk
BW × 20 repsBW × 20 repsBW × 20 reps
Smith Machine Squat
20kg × 11 reps35kg × 6 reps35kg × 6 reps
Leg Press
80kg × 6 reps80kg × 6 reps
Dumbbell Bulgarian Split Squat
5kg × 11 reps7.5kg × 6 reps7.5kg × 6 reps
Seated Leg Curl
17kg × 15 reps17kg × 15 reps17kg × 15 reps
Hip Adduction
28.4kg × 12 reps28.4kg × 12 reps28.4kg × 13 reps
Donkey Kick
BW × 20 repsBW × 20 repsBW × 20 reps