REDDY
2026.09.28
Chest
Bench Press
45lb × 10 reps65lb × 5 reps95lb × 5 reps85lb × 7 reps85lb × 8 reps85lb × 8 reps
Incline Bench Press
85lb × 5 reps65lb × 8 reps65lb × 8 reps65lb × 8 reps
Pec Fly
60lb × 9 reps60lb × 9 reps60lb × 8 reps60lb × 7 reps
Push-up
BW × 21 repsBW × 20 repsBW × 18 repsBW × 15 reps
Cable Fly
20lb × 10 reps20lb × 9 reps20lb × 7 reps